Chicken and Orzo Light Soup

Chicken and Orzo Light Soup

Chicken and Orzo Light Soup


20 minutes

Details
  • Servings:   2
  • Calories:   709
  • Protein:   38g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 cup minced chicken
  • 1 cup bread crumbs
  • 1 teaspoon cumin powder
  • 1 teaspoon chili powder
  • 1 egg
  • 2 cloves of garlic, grated
  • ¼ cup grated parmesan cheese
  • Salt and freshly grated pepper
  • 2 tablespoons oil to pan fry the meatballs
  • 1 tablespoon butter
  • 1 inch ginger, grated
  • 2 bay leaves
  • 2 carrots, cut in bite size
  • ½ celery stalk, cut in bite size
  • ½ cup orzo
  • 1 tablespoon fresh or dried basil leaves
  • 2 cups of water or broth
  • Juice of ½ lemon
  • Salt for seasoning
  • Grated parmesan for garnishing
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