Chickpea Beef Burgers with Whipped Feta
Ingredients
- 1 cup no-salt-added canned chickpeas, rinsed, divided
- 2 tablespoons water
- 2 teaspoons extra-virgin olive oil, divided
- 12 ounces lean ground beef
- 1 ½ tablespoons chopped fresh mint
- 1 tablespoon chopped fresh oregano
- ¾ teaspoon ground pepper
- ½ teaspoon kosher salt
- ⅔ cup crumbled feta cheese
- ½ cup low-fat plain Greek yogurt
- 1 teaspoon grated lemon zest
- 1 tablespoon lemon juice
- 4 whole-wheat hamburger buns, toasted
- 4 leaves romaine lettuce, torn in half
- 1 medium red onion, sliced into 1/4-inch ring
- 1 large large tomato, sliced
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