Asparagus Morel and Ramp Quiche with a Brown Rice Crust

Asparagus, Morel and Ramp Quiche with a Brown Rice Crust

Asparagus, Morel and Ramp Quiche with a Brown Rice Crust


52 minutes

Details
  • Servings:   6
  • Calories:   286
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 2 cups cooked brown rice
  • 1/4 cup gruyere (grated)
  • 1 egg
  • 4 eggs
  • 1 cup milk
  • 1 cup gruyere (grated)
  • 1/2 pound morel mushrooms
  • 1/2 pound asparagus (cut into 1-inch long pieces and steamed)
  • 3 ramps (chopped)
  • salt and pepper to taste
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