One Pan Parmesan Crusted Vegetable Quesadillas

One-Pan Parmesan-Crusted Vegetable Quesadillas

One-Pan Parmesan-Crusted Vegetable Quesadillas

By Food Network
Serves 4

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Details
  • Servings:   4
  • Calories:   561
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Comments
Ingredients
  • 2 ounces (56 grams) freshly grated Parmesan cheese, plus 1 cup for crusting
  • 2 ounces (56 grams) shredded mozzarella
  • 2 ounces (56 grams) shredded Cheddar
  • 2 ounces fresh spinach (about 2 cups), sliced
  • 3/4 cup cooked quinoa
  • 1/2 cup frozen whole kernel corn
  • 1/2 cup drained, canned unsalted black beans, rinsed and drained again
  • Four 8-inch (20-centimeter) flour tortillas
  • Kosher salt and freshly ground black pepper
  • Nonstick cooking spray
Instructions

One-Pan Parmesan-Crusted Vegetable Quesadillas serves 4 original recipe by Food Network.

View original preparation instructions

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