Fennel Crusted Pork Chops with Prune Compote

Fennel-Crusted Pork Chops with Prune Compote

Fennel-Crusted Pork Chops with Prune Compote


30 minutes

Details
  • Servings:   4
  • Calories:   498
  • Protein:   55g
  •  
  • Fiber:   5g
  • Sugar:   19g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   27g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 (8- to 10-ounce) bone-in pork rib chops , 1/2 inch thick, trimmed
  • Salt and pepper
  • 1 tablespoon ground fennel
  • 1 tablespoon vegetable oil
  • 2 tablespoons minced shallot
  • 1 cup pitted prunes , chopped
  • 1/2 cup port
  • 1/4 cup cider vinegar
  • 1/2 teaspoon grated orange zest plus 1/4 cup juice
  • 1/8 teaspoon cayenne pepper
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