Pecan Crusted Tilapia With Honey Glaze
Ingredients
- 4 whole Tilapia fillets, cut in half lengthwise – you should have 8 pieces about 6″ x 2.5″ each
- 3 tbsp organic honey
- 1 cup Panko breadcrumbs or gluten free breadcrumbs
- 1/2 cup crushed pecans - I used a mini food processor
- salt & pepper
- 3 x eggs, beaten in bowl
- 2 tbsp hot water
- 3 tbsp olive oil for frying
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