Coconut Crusted Tempeh

Coconut-Crusted Tempeh

Coconut-Crusted Tempeh


Serves 4

Details
  • Servings:   4
  • Calories:   615
  • Protein:   31g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   22g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 (8-oz.) pkgs. tempeh, cut crosswise into 12 thin strips
  • 1/4 cup thinly sliced fresh ginger (1 oz.)
  • 3 large cloves garlic, minced
  • 1 cup loosely packed fresh basil, coarsely chopped
  • 1 tsp. salt
  • 4 pieces star anise
  • 14-oz. can lite coconut milk
  • 1 cup low-sodium vegetable broth
  • 1 cup unsweetened coconut flakes
  • 1 cup plain dry bread crumbs
  • 1/4 cup sesame seeds
  • 1 Tbs. kudzu, dissolved in 2 Tbs. cold water
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