Pan Seared Alaska Cod Over Minted Pea Purée

Pan-Seared Alaska Cod Over Minted Pea Purée

Pan-Seared Alaska Cod Over Minted Pea Purée

By The Daily Meal
Serves 4

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   252
  • Protein:   19g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Comments
Ingredients
  • 1/2 Cup water
  • 2 Pounds frozen or fresh peas, blanched
  • 1 package (0.6 to 0.7 ounces) fresh mint, leaves only
  • Salt, to taste
  • 4 cod fillets, such as Alaska Cod fillets (4 to 6 oz. each), fresh, thawed, or frozen
  • Olive oil
  • 1 Teaspoon lemon pepper seasoning
Instructions

Pan-Seared Alaska Cod Over Minted Pea Purée serves 4 original recipe by The Daily Meal.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments