Pan Roasted Cod With Farro and Brussels Sprouts

Pan-Roasted Cod With Farro and Brussels Sprouts

Pan-Roasted Cod With Farro and Brussels Sprouts

By Self
Serves 1

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Details
  • Servings:   1
  • Calories:   442
  • Protein:   24g
  •  
  • Fiber:   9g
  • Sugar:   1g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • * 1 skinless cod fillet (3 oz)
  • * 1pinch cumin
  • * Salt
  • * Pepper
  • * 1tablespoon canola oil
  • * 2/3cup cooked farro
  • * 1/4 medium avocado, diced
  • * 2tablespoons fresh basil, chopped
Instructions

Pan-Roasted Cod With Farro and Brussels Sprouts serves 1 original recipe by Self.

View original preparation instructions

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