Apple Cheddar Muffins

Ingredients

• 1 cup all-purpose flour
• 1 cup barley flour (or more all-purpose if you don't have barley; whole-wheat would also work)
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon fine sea salt
• 1/2 teaspoon ground cinnamon
• 1 pinch ground nutmeg
• 1 cup coarsely grated sharp cheddar, or in small cubes if you prefer more discreet pockets of cheese as opposed to threads throughout
• 2 large eggs, lightly beaten
• 1/4 cup plus 2 tablespoons honey
• 2 tablespoons molasses
• 3 tablespoons oil (I used olive oil)
• 1/4 cup plain, full-fat Greek yogurt
• 2 cups grated apples, preferably of a nice fallish sweet-tart variety (I don't bother peeling them or anything)

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