Mango Coconut Smoothie #Coconut Tamarind Contest

Mango Coconut Smoothie #Coconut Tamarind Contest

Mango Coconut Smoothie #Coconut Tamarind Contest


Serves 2

Details
  • Servings:   2
  • Calories:   626
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   19g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   44g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 banana
  • 1 cup diced ripe mango
  • 2 cups cold thick coconut milk
  • 2 tbsp oats
  • 2 tsp chia seeds
  • 2 tsp grated coconut
  • 1/2 tsp cardamom powder
  • 2 tsp chopped pistachio or nuts of your choice
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