Tomato Chickpea and Harissa Soup with Spinach

Tomato, Chickpea and Harissa Soup with Spinach

Tomato, Chickpea and Harissa Soup with Spinach


Serves 4

Details
  • Servings:   4
  • Calories:   244
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped finely
  • 2 cloves of garlic, sliced thinly
  • 4 cups baby plum or cherry tomatoes
  • 2 cups cooked chickpeas
  • 2 cups tinned chopped tomatoes
  • 2 teaspoons harissa/chilli paste
  • 800 milliliters vegetable stock
  • 1 packet baby spinach (about 6oz)
  • 5 sprigs oregano
  • Natural yogurt to garnish
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