Gazpacho

Gazpacho

Gazpacho


Serves 4

Details
  • Servings:   4
  • Calories:   156
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   18g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 28 oz can diced tomatoes
  • 3 large cucumbers, peeled and seeded; 2 cut in quarters, one cut into small dice
  • 1 large red or yellow bell pepper, cut into small dice
  • 1 small bunch cilantro, leaves and stems, washed well
  • 1 large red onion, cut into small dice
  • 2 cloves garlic, peeled and mashed
  • 2 small slices stale bread, toasted and rough chopped (I use rye bread)
  • salt, pepper, sugar and red pepper flakes, to taste
  • Lemon or lime juice, to taste
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