Low Fat Tuna Broccoli Casserole
Ingredients
- 1 1/2 large heads of broccoli, cut into florets
- 2 (9 oz.) cans albacore tuna packed in water, drained
- 1 1/2 cups fat-free milk
- 1/4 cup all-purpose flour
- 1/4 teaspoon freshly ground black pepper
- 1 (10.75 oz.) can reduced-sodium, low-fat cream of mushroom soup, undiluted
- 1 cup fat-free mayonnaise
- 1/2 cup fat-free sour cream
- 1/4 cup dry white wine
- 1 teaspoon low-sodium Worcestershire sauce
- 1/2 cup freshly grated parmesan cheese
- cooking spray
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