Poached Pear Parfaits

Poached Pear Parfaits

Poached Pear Parfaits


20 minutes

Details
  • Servings:   4
  • Calories:   481
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   23g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   32g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1/4 cup sugar
  • 1 cup water
  • 1- inch piece fresh ginger (thinly sliced)
  • 2 whole star anise pods
  • 2 pears (thinly sliced)
  • For the parfait:
  • 1 14- ounce can coconut cream (chilled overnight)
  • ½ vanilla bean (split and seeds removed)
  • ¼ cup shelled pistachios
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