One pot Cajun rice

One-pot Cajun rice

One-pot Cajun rice


Serves 4

Details
  • Servings:   4
  • Calories:   1290
  • Protein:   123g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   62g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tsp smoked paprika
  • 2 tsp ground cumin
  • 1 tsp asafoetida (or ½ tsp each of onion and garlic powder)
  • 2 tsp dried mixed herbs
  • 4 chicken breasts, trimmed to be the same size
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 peppers, sliced
  • 4 sticks celery, chopped
  • 2 carrots, chopped
  • 200g/7oz brown or basmati rice
  • 2 garlic cloves, chopped
  • 1 chicken low-salt stock cube
  • 16 olives
  • 2 handfuls fresh parsley, leaves picked and chopped
  • 1 lemon, juice only
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