Cornmeal Crusted Fish Fillets

Cornmeal-Crusted Fish Fillets

Cornmeal-Crusted Fish Fillets

By Self
Serves 4

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Details
  • Servings:   4
  • Calories:   221
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • ½ cup cornmeal
  • 1 tablespoon all-purpose flour
  • 1 teaspoon paprika
  • ½ teaspoon hot-pepper flakes
  • 2 egg whites, lightly beaten
  • 4 fish fillets (such as sole or flounder, about 5 oz each)
  • 2 teaspoons corn oil
  • Lemon wedges
Instructions

Cornmeal-Crusted Fish Fillets serves 4 original recipe by Self.

View original preparation instructions

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