Crunchy Quinoa Crusted Chicken Tenders

Crunchy Quinoa-Crusted Chicken Tenders

Crunchy Quinoa-Crusted Chicken Tenders


Serves 4

Details
  • Servings:   4
  • Calories:   1182
  • Protein:   40g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   88g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups cooked quinoa
  • 1/2 cup breadcrumbs
  • 1 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 2 large eggs or egg whites
  • 2 pounds chicken tenders, tendons trimmed if necessary
  • Olive oil, for frying
  • Ketchup and mustard, for serving
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