Macadamia Nut–Crusted Chicken Cutlets with Wilted Spinach–Pineapple Salad

Macadamia Nut–Crusted Chicken Cutlets with Wilted Spinach–Pineapple Salad

Macadamia Nut–Crusted Chicken Cutlets with Wilted Spinach–Pineapple Salad


Serves 4

Details
  • Servings:   4
  • Calories:   645
  • Protein:   17g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   58g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 large eggs
  • 1 1/4 teaspoons grated lime zest from 1 lime, zested lime cut into 4 wedges
  • 1 cup macadamia nuts , processed into fine crumbs in the food processor
  • 1/2 cup panko (Japanese-style bread crumbs)
  • 4 boneless, skinless chicken cutlets (5 to 6 ounces), dried thoroughly with paper towels
  • 1/2 cup vegetable oil
  • 5 ounces baby spinach (about 6 cups)
  • 2 cups pineapple , fresh, cut into 3/4 inch dice
  • 1 small shallot , minced (about 2 tablespoons)
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