Crusted parmesan and herb haddock

Crusted parmesan and herb haddock

Crusted parmesan and herb haddock


15 minutes

Details
  • Servings:   4
  • Calories:   414
  • Protein:   46g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 haddock fillets, boneless and skinless
  • 50 g dried breadcrumbs (not fresh)
  • 50 g parmesan, finely grated
  • 2 lemons (zest of 1 and juice of 2)
  • 2 tsp. thyme leaves
  • small bunch fresh parsley, finely chopped
  • 420g tin butter beans, drained and rinsed
  • 1 red onion, finely sliced
  • 150 g cherry tomatoes, halved
  • 1 tbsp. olive oil
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