Herb Crusted Tofu with Mushroom Gravy

Herb-Crusted Tofu with Mushroom Gravy

Herb-Crusted Tofu with Mushroom Gravy


Serves 4

Details
  • Servings:   4
  • Calories:   482
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   40g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 16-oz. pkg. extra-firm tofu
  • 1/2 cup cornstarch
  • 1 tsp. salt
  • 1 tsp. dried Italian herbs
  • 1 tsp. black pepper
  • 1 tsp. garlic powder
  • 1/4 tsp. cayenne pepper
  • 1/2 cup vegetable oil
  • 1 small onion, minced
  • 2 Tbs. olive oil
  • 2 tsp. dried rosemary
  • 5 white mushrooms, chopped
  • 1/2 cup low-sodium vegetable broth
  • 2 tsp. cornstarch
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