Panko Crusted Pork Chops with Asian Slaw

Panko-Crusted Pork Chops with Asian Slaw

Panko-Crusted Pork Chops with Asian Slaw


40 minutes

Details
  • Servings:   4
  • Calories:   390
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
  • asian
Ingredients
  • 3 tablespoons miso, divided
  • 1 large egg
  • 1 teaspoon hot sauce, such as Sriracha (Optional)
  • ½ teaspoon ground pepper, divided
  • ¾ cup whole-wheat panko breadcrumbs
  • 4 boneless pork loin chops (about 1 pound), trimmed
  • 3 tablespoons rice vinegar
  • 2 tablespoons avocado oil
  • 1 tablespoon mayonnaise
  • 1 teaspoon grated fresh ginger
  • ⅛ teaspoon salt
  • 5 cups shredded cabbage
  • 2 cups sliced snow peas
  • 1 cup sliced red bell pepper
  • 2 scallions, sliced
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