Macadamia Crusted Tilapia with Mango Pineapple Salsa

Macadamia Crusted Tilapia with Mango Pineapple Salsa

Macadamia Crusted Tilapia with Mango Pineapple Salsa


Serves 4

Details
  • Servings:   4
  • Calories:   611
  • Protein:   29g
  •  
  • Fiber:   7g
  • Sugar:   20g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 4 tilapia fillets
  • 1 1/4 cup macadamia nuts
  • 1/2 cup panko bread crumbs
  • 2 cups light coconut milk
  • 1 lime, juiced
  • salt and pepper to taste
  • 1 1/2 cup diced mango
  • 1 1/2 cup diced pineapple
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped cilantro
  • 1 tablespoon rice vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped jalapeno pepper (optional)
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