Customizable Egg Muffins

Customizable Egg Muffins

Customizable Egg Muffins


35 minutes

Details
  • Servings:   12
  • Calories:   182
  • Protein:   10g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • Nonstick cooking spray
  • 8 large eggs
  • 1 c. milk
  • Kosher salt and pepper
  • 1 1/4 c. pico de gallo (drained)
  • 4 oz. pepper Jack cheese (coarsely grated, 11/2 cups)
  • 1 roasted sweet potato (roughly chopped, 1 cup)
  • 1 1/2 c. baby spinach (roughly chopped)
  • 2 oz. Cheddar cheese (coarsely grated, 3/4 cup)
  • 1 tbsp. everything bagel seasoning for the egg mixture
  • 4 oz. cold cream cheese (cut into 1/2-inch pieces)
  • 6 scallions (thinly sliced, 1 cup)
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