Spice Rubbed Lamb Tenderloin and Yogurt Sauce

Spice Rubbed Lamb Tenderloin and Yogurt Sauce

Spice Rubbed Lamb Tenderloin and Yogurt Sauce


30 minutes

Details
  • Servings:   4
  • Calories:   336
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons Spanish paprika
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground mustard
  • 1 teaspoon ground fennel
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon coarsely ground black pepper
  • 1/2 cup nonfat Greek yogurt
  • 1 tablespoon finely chopped oregano
  • 1/4 cup fresh clementine juice
  • 1/4 cup fresh lemon juice
  • Kosher salt and freshly ground black pepper
  • 1 1/4 pounds lamb tenderloin
  • 3 tablespoons canola oil
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