Jerk Tofu Grain Bowls

Jerk Tofu Grain Bowls

Jerk Tofu Grain Bowls


2 hours 25 minutes

Details
  • Servings:   4
  • Calories:   2105
  • Protein:   59g
  •  
  • Fiber:   20g
  • Sugar:   40g
  • Carb Total:   122g
  •  
  • Trans Fat:   1g
  • Saturated:   26g
  • Fat Total:   156g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 large ripe plantains, slice on a bias into ½” pieces
  • Vegetable oil for frying
  • Kosher salt
  • 1 small red cabbage, shredded
  • 1 large carrot, thinly sliced into matchsticks
  • 1 tsp. kosher salt
  • 2 tbsp. extra-virgin olive oil
  • 2 tbsp. apple cider vinegar
  • Juice of 1 lime
  • 1/2 tbsp. honey
  • 1/2 tbsp. dijon mustard
  • Kosher Salt
  • Freshly ground black pepper
  • 1 (15-ounce) can red kidney beans, undrained
  • 1 (7-ounce) can coconut milk
  • 2 scallions, halved
  • 10 allspice berries
  • 3 cloves garlic
  • 1/2 scotch bonnet pepper, seeds removed
  • 2 sprigs thyme
  • 1 c. basmati rice
  • 1 medium onion, roughly chopped
  • 3 scallion, roughly chopped plus more sliced for garnish
  • 2 inch piece ginger, roughly chopped
  • 2 scotch bonnet peppers
  • 3 sprigs thyme, leaves removed and stems discard
  • 3 tsp. allspice, freshly ground if possible, divided
  • 1/4 c. low-sodium soy sauce
  • 1/4 c. apple cider vinegar
  • Freshly ground black pepper
  • 1/4 tsp. cinnamon
  • 1 tsp. garlic powder
  • 2 (16-ounce) packages extra firm tofu, drained and pressed
  • Extra virgin olive oil
  • Cilantro, finely chopped for garnish
  • Lime wedges
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