Air fryer fish and chips with tartare sauce

Air fryer fish and chips with tartare sauce

Air fryer fish and chips with tartare sauce


Serves 2

Details
  • Servings:   2
  • Calories:   830
  • Protein:   44g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 350g/12oz potatoes, such as Maris Piper or King Edward, sliced into 5mm/¼in-thick chips
  • 3 tbsp olive oil
  • 2 x hake, cod loin or haddock fillets, skinless and boneless (approx. 150g/5½oz each)
  • 2 tbsp plain flour
  • 1 free-range egg
  • 60g/2¼oz panko breadcrumbs (see recipe tip)
  • salt and freshly ground black pepper
  • lemon wedges to serve (optional)
  • 10g/⅓oz fresh rosemary, leaves picked
  • 3 tbsp sea salt
  • 1 lemon, zest only
  • 3 tbsp mayonnaise
  • 1 tbsp Greek-style yoghurt
  • ½ lemon, juice only
  • 1 tbsp capers
  • 5 cocktail gherkins, finely chopped
  • 1 tbsp flatleaf parsley, roughly chopped
  • pinch smoked paprika
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