Peanut Butter Date Bars

Peanut Butter Date Bars

Peanut Butter Date Bars

By PBS Food
Serves 10

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Details
  • Servings:   10
  • Calories:   155
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   snack
  • Dish:   biscuits and cookies
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Cuisine
  • american
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Ingredients
  • 6.7 ounces (190 grams, about 2 cups) rolled oats
  • 0.7 ounces (20 grams, about 2 tablespoons) chia seeds
  • 0.28 ounces (8 grams, about 1 tablespoon) sesame seeds
  • 0.56 ounces (16 grams, about 1/4 cup) unsweetened shredded coconut
  • 1/4 cup date syrup
  • 1/4 cup peanut butter
  • 1/4 teaspoon vanilla extract
Instructions

Peanut Butter Date Bars serves 10 original recipe by PBS Food.

View original preparation instructions

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