Cheap and cheerful chana masala

Cheap and cheerful chana masala

Cheap and cheerful chana masala


Serves 2

Details
  • Servings:   2
  • Calories:   507
  • Protein:   19g
  •  
  • Fiber:   20g
  • Sugar:   19g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 2 tbsp vegetable oil
  • 1 red onion, thinly sliced
  • 2 garlic cloves, thinly sliced
  • 2–3 tsp curry powder, depending on taste
  • generous pinch dried chilli flakes
  • 400g tin chickpeas, drained and rinsed
  • 400g tin chopped tomatoes
  • 100g/3½oz plain yoghurt
  • salt and black pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library