30 Minute Chicken Ranchero

30 Minute Chicken Ranchero

30 Minute Chicken Ranchero


30 minutes

Details
  • Servings:   6
  • Calories:   228
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tablespoon butter**
  • 1 tablespoon avocado oil
  • 1.5 pounds of thin chicken breast cutlets or milanesa or 3 whole breasts cut in half crosswise into cutlets
  • 1 bell pepper (sliced)
  • 1 yellow onion (halved and sliced)
  • 1 half or whole fresh jalapeño** (optional **see notes)
  • 1/2 teaspoon salt
  • 4 cloves garlic (finely minced)
  • 1 cup chicken stock
  • 1 14 oz. can crushed tomatoes
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt (pepper and granulated garlic)
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