Healthy Lunch Idea: Filling Salad Recipe with Roasted Vegetables | Tasting Table

Healthy Lunch Idea: Filling Salad Recipe with Roasted Vegetables | Tasting Table

Healthy Lunch Idea: Filling Salad Recipe with Roasted Vegetables | Tasting Table


1 hour

Details
  • Servings:   4
  • Calories:   398
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • ½ butternut squash, peeled and cut into ½-inch cubes
  • 2 red bell peppers, seeded and cut into 1-inch pieces
  • 1 onion, sliced lengthwise into small wedges
  • 2 tablespoons olive oil
  • 2 teaspoons black mustard seeds
  • ¼ teaspoons salt
  • ½ cup uncooked pearl barley
  • One 19-ounce can cannellini beans, drained and rinsed
  • 2 cups finely shredded kale or Swiss chard
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon gluten-free tamari or soy sauce
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