Dark sticky stew

Dark, sticky stew

Dark, sticky stew


1 hour 45 minutes

Details
  • Servings:   6
  • Calories:   1154
  • Protein:   60g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   31g
  • Fat Total:   92g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 800g stewing lamb
  • ½ a bunch of fresh rosemary
  • 2 heaped tablespoons plain flour
  • olive oil
  • 1 red onion
  • 8 field mushrooms
  • 1 handful of baby carrots
  • 1 parsnip
  • 1 tablespoon Marmite
  • 2 heaped tablespoons pearl barley
  • 285ml rich ale, such as Guinness, Caffrey’s, John Smith’s
  • 550ml organic stock
  • 18 higher-welfare chipolata sausages
  • 6 woody sprigs of fresh rosemary (optional)
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