Need More Fiber Lentil Salad

Need-More-Fiber Lentil Salad

Need-More-Fiber Lentil Salad


Serves 4

Details
  • Servings:   4
  • Calories:   541
  • Protein:   24g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   26g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • ¾ cup hulled or pearl barley
  • 1½ tsp. Diamond Crystal or ¾ tsp. Morton kosher salt, divided, plus more
  • ¾ cup black beluga or French green lentils
  • 1½ cups plain whole-milk Greek yogurt
  • 1 small or ½ large fennel bulb with fronds
  • ¼ cup raw shelled sunflower seeds
  • ¼ cup extra-virgin olive oil, plus more for drizzling
  • 2 Tbsp. harissa (such as New York Shuk)
  • 1 Tbsp. finely grated lemon zest
  • 3 Tbsp. fresh lemon juice
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