The High Fiber Breakfast You Should Meal Prep This Weekend

The High-Fiber Breakfast You Should Meal-Prep This Weekend

The High-Fiber Breakfast You Should Meal-Prep This Weekend

By EatingWell
20 minutes

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Details
  • Servings:   4
  • Calories:   375
  • Protein:   11g
  •  
  • Fiber:   15g
  • Sugar:   33g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner, breakfast
  • Dish:   desserts
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Cuisine
  • american
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Ingredients
  • 2½ cups unsweetened soy milk
  • ¾ cup whole-milk strained plain (Greek-style) yogurt , divided
  • 1½ tablespoons honey
  • 1 teaspoon coconut extract
  • ⅛ teaspoon salt
  • ⅔ cup chia seeds
  • 1 (10-ounce) package frozen mango chunks, thawed
  • 2 pitted Medjool dates
  • ¼ teaspoon ground turmeric
  • ⅓ cup toasted coconut chips
Instructions

The High-Fiber Breakfast You Should Meal-Prep This Weekend serves 4 original recipe by EatingWell.

View original preparation instructions

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