Vegetable biryani with green raita

Vegetable biryani with green raita

Vegetable biryani with green raita


30 minutes

Details
  • Servings:   4
  • Calories:   266
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 100g wholemeal basmati rice
  • 2 tsp rapeseed oil
  • 1 large onion, halved and sliced (200g)
  • 2 carrots, cut into small dice (160g)
  • 200g cauliflower, cut into bite-sized pieces
  • 2 tbsp medium curry powder
  • 1 cinnamon stick, snapped in half
  • 1 tsp cumin seeds
  • 1 tbsp finely grated ginger
  • 3 large garlic cloves, finely grated
  • 150g pot bio yogurt
  • 2 tsp vegetable bouillon powder
  • 25g roasted cashews (not salted)
  • 160g frozen peas
  • handful of mint, finely chopped
  • 2 handfuls of fresh coriander, finely chopped
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