Ecuadorian empanadas

Ecuadorian empanadas

Ecuadorian empanadas


1 hour 40 minutes

Details
  • Servings:   8
  • Calories:   391
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 260g fine cornmeal
  • 130g plain flour
  • 2 tbsp olive oil
  • 1 egg beaten
  • 25g basmati rice
  • 1 tbsp olive oil
  • 270g minced pork
  • 4 spring onions finely chopped
  • 3 cloves garlic finely chopped
  • ¾ tsp paprika
  • 1½ tsp ground cumin
  • ¾ tsp dried chilli flakes
  • 2 tbsp tomato purée
  • 80g from a tin black beans drained
  • 60g green olives pitted and sliced
  • a small handful coriander finely chopped
  • 1 green chilli chopped
  • a small bunch coriander chopped
  • 4 spring onions chopped
  • 5 limes juiced
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