Plantain Empanadas

Plantain Empanadas

Plantain Empanadas

By sweetpotatosoul.com
Serves 8

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Details
  • Servings:   8
  • Calories:   203
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   13g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 1 cup cornflour
  • ½ cup cornmeal
  • ½ tsp sea salt
  • ½ cup warm water
  • 1 tbsp coconut oil
  • 2 very ripe yellow plantains (chopped)
  • 1 tbsp coconut oil
  • 1 tsp coconut sugar
  • ½ tsp cinnamon
Instructions

Plantain Empanadas serves 8 original recipe by sweetpotatosoul.com.

View original preparation instructions

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