Best Vegan Empanadas: Masa empanadas recipe

Best Vegan Empanadas: Masa empanadas recipe

Best Vegan Empanadas: Masa empanadas recipe


Serves 6

Details
  • Servings:   6
  • Calories:   439
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups (240g) masa harina
  • 1 1/4 cups (300ml) warm water
  • 1/3 cup (80ml) vegetable oil
  • 1/2 teaspoon salt
  • 1 cup (165g) black beans (cooked and drained)
  • 1 cup (175g) corn kernels
  • 1/2 cup (75g) red bell pepper (diced)
  • 1/4 cup (40g) red onion (finely chopped)
  • 3-4 cloves garlic (minced)
  • 1 tablespoon paprika or smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons (30ml) olive oil
  • A handful Fresh cilantro (chopped (for garnish))
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