Ponzu Marinated Eggplant Chicken

'Ponzu' Marinated Eggplant & Chicken

'Ponzu' Marinated Eggplant & Chicken


Serves 4

Details
  • Servings:   4
  • Calories:   422
  • Protein:   18g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1-2 (*about 300g) Eggplants
  • 1 Sweet Green Chilli *cut into a size that is easy to eat
  • 1 tablespoon Canola Oil OR Vegetable Oil
  • 1/4 cup Ponzu *OR 2 tablespoons Soy Sauce & 2 tablespoons Rice Vinegar
  • 1 small piece Ginger *grated
  • 1 tablespoon Mirin
  • 1 teaspoon Sugar
  • 400 g Chicken Tenderloins / Breast Fillets
  • Salt & Pepper
  • 2 tablespoons Potato Starch / Corn Starch Flour
  • Oil for cooking
  • 1 Spring Onion *finely chopped
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