Seafood Gumbo

Ingredients

• 1 stick (8 tablespoons) unsalted butter
• 1/2 cup all-purpose flour
• 1/4 teaspoon cayenne
• 1 1/2 cups frozen diced yellow or white onion, thawed and drained well
• 1 tablespoon frozen chopped or pureed garlic, thawed
• 1 large green or red jalapeno, seeded and minced
• Kosher salt and freshly ground black pepper
• 1/4 cup seafood seasoning spice blend
• 2 cups frozen yellow corn, thawed
• 2 cups frozen sliced okra, thawed
• 6 cups low-sodium chicken broth
• 2 cups long grain rice
• 1 pound frozen crawfish tails, thawed and drained well
• 1 pound frozen shrimp (16/20), peeled, deveined and tails removed, thawed and drained well

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