One Pot Sambar

One Pot Sambar

One Pot Sambar


35 minutes

Details
  • Servings:   6
  • Calories:   338
  • Protein:   19g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup Pigeon Pea Lentils
  • 1/4 cup Red Lentils or Masoor Daal
  • 2 tbsp Sambar Masala powder
  • 2 tbsp shredded Ginger
  • 1 tbsp Red Chilli powder
  • 2 tsp Salt or to taste
  • 1/2 tsp Turmeric powder
  • 2-3 tbsp Oil
  • 1 Onion thinly sliced
  • 1/2 cup Drumstick pieces
  • 1/2 cup French Beans cut lengthwise
  • 1/2 cup Long Beans cut lengthwise
  • 1/2 cup Okra cut lengthwise
  • 1/4 cup Yam cubes
  • 1/4 cup Brinjal cut lengthwise
  • 1/4 cup Cauliflower florets
  • 1/4 cup Bottle Gourd pieces
  • 1/4 cup Tamarind pulp
  • 2 tsp Black Mustard Seeds
  • 1/8 tsp Asafoetida or Hing
  • 4-5 Dry Red Chillies
  • 2 Sprigs Curry Leaves
  • 2-3 tbsp chopped Coriander Leaves
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