Baked octopus with creamy polenta

Baked octopus with creamy polenta

Baked octopus with creamy polenta


Serves 4

Details
  • Servings:   4
  • Calories:   622
  • Protein:   55g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   26g
  •  
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 octopus (approximately 1,5 kg)
  • 1 bay leaf
  • 4 garlic cloves, sliced
  • Extra virgin olive oil
  • Sea salt and freshly ground black pepper
  • Chopped parsley, to serve
  • 5 cup water
  • 1 cup coarse cornmeal
  • Sea salt
  • 4 tablespoon unsalted butter
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