Millet Tabbouleh

Millet Tabbouleh

Millet Tabbouleh


Serves 6

Details
  • Servings:   6
  • Calories:   232
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup uncooked millet*
  • 1 cup filtered water
  • 1/4 cup cold-pressed olive oil
  • 1/4 cup fresh lemon juice or more to taste
  • 3 tablespoons minced red onion
  • 1/2 teaspoon sea salt, plus more to taste
  • Freshly ground black pepper, to taste
  • 4 large roma tomatoes, seeded and diced (about 3 cups)
  • 4 scallions, ends trimmed and thinly sliced (white and light green parts only)
  • 2 small bunches flat-leaf parsley, tough stems removed and finely chopped (about 1 1/2 cups chopped)
  • 1/4 –1/2 cup very finely chopped fresh mint leaves, to taste
  • 1/4 cup shelled hemp seeds (optional)
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