Tabbouleh Salad

Tabbouleh Salad

Tabbouleh Salad


45 minutes

Details
  • Servings:   4
  • Calories:   319
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup bulgur wheat
  • 1 cup hot water
  • 1/2 cup chopped parsley
  • 1/4 cup chopped fresh peppermint, optional
  • 1 med tomato, diced
  • 1/4 cup diced scallions
  • 1/4 cup chopped red onions
  • 1/4 cup chopped cucumbers
  • 2 Tbsp extra-virgin olive oil
  • 3 Tbsp fresh lemon juice
  • 1/2 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • Place bulgur in a small bowl, add hot water, cover and let soak for 20 minutes.
  • Combine bulgur with remaining ingredients and mix well.
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