Tabbouleh recipes

Tabbouleh recipes

Tabbouleh recipes


25 minutes

Details
  • Servings:   4
  • Calories:   250
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 3/4 cup burghul
  • 2 medium ripe but firm tomatoes, diced finely
  • 1 cup finely chopped fresh scallions
  • 2 large bunches of parsley, stems removed and leaves finely chopped
  • 1 clove garlic, crushed
  • 2 tablespoons finely chopped fresh mint leaves
  • 1/4 cup extra virgin olive oil
  • 1/4 cup (more or less to taste) lemon juice
  • romaine lettuce leaves
  • romaine lettuce leaves
  • grape leaves
  • salt
  • pepper
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