Ingredients
- 3 cups finely chopped parsley (wash parsley thoroughly several times, dry it well and remove stalks before chopping.)
- 1 tablespoon finely chopped mint leaves (washed and stems removed)
- 1/4 cup fine bulgur wheat (rinsed and drained)
- 1 cup diced tomatoes ((approximately 1 large tomato, chopped into small dice))
- 1 scallion (green onion) (trimmed and thinly sliced, (about 2 tablespoons))
- 4 tablespoons freshly squeezed lemon juice (or to taste)
- 6 tablespoons extra virgin olive oil
- 1/2 teaspoon sea salt (more to taste)
- 1/4 teaspoon freshly ground black pepper (more to taste)
- 1/8 teaspoon pinch of cayenne (cinnamon or seven spice blend, all optional.)
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