Lebanese Tabbouleh Recipe

Lebanese Tabbouleh Recipe

Lebanese Tabbouleh Recipe


45 minutes

Details
  • Servings:   4
  • Calories:   239
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 3 cups finely chopped parsley (wash parsley thoroughly several times, dry it well and remove stalks before chopping.)
  • 1 tablespoon finely chopped mint leaves (washed and stems removed)
  • 1/4 cup fine bulgur wheat (rinsed and drained)
  • 1 cup diced tomatoes ((approximately 1 large tomato, chopped into small dice))
  • 1 scallion (green onion) (trimmed and thinly sliced, (about 2 tablespoons))
  • 4 tablespoons freshly squeezed lemon juice (or to taste)
  • 6 tablespoons extra virgin olive oil
  • 1/2 teaspoon sea salt (more to taste)
  • 1/4 teaspoon freshly ground black pepper (more to taste)
  • 1/8 teaspoon pinch of cayenne (cinnamon or seven spice blend, all optional.)
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