Chickpea Noodle Soup

Chickpea Noodle Soup

Chickpea Noodle Soup


30 minutes

Details
  • Servings:   4
  • Calories:   357
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • asian
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 medium carrots , peeled and chopped ( 1 cup )
  • 1 small yellow onion , chopped ( ½ cup )
  • 2 medium stalks celery, chopped ( ½ cup )
  • 2 medium cloves garlic , minced (about 2 teaspoons )
  • 6 cups lower-sodium vegetable broth
  • 1 (15-ounce) can no-salt-added chickpeas, rinsed
  • ¾ teaspoon salt
  • ¼ teaspoon ground pepper
  • 4 ounces whole-wheat rotini pasta ( 1¼ cups )
  • 1 teaspoon salt-free Italian seasoning
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh flat-leaf parsley
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