Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 medium carrots , peeled and chopped ( 1 cup )
- 1 small yellow onion , chopped ( ½ cup )
- 2 medium stalks celery, chopped ( ½ cup )
- 2 medium cloves garlic , minced (about 2 teaspoons )
- 6 cups lower-sodium vegetable broth
- 1 (15-ounce) can no-salt-added chickpeas, rinsed
- ¾ teaspoon salt
- ¼ teaspoon ground pepper
- 4 ounces whole-wheat rotini pasta ( 1¼ cups )
- 1 teaspoon salt-free Italian seasoning
- 2 tablespoons lemon juice
- 1 tablespoon chopped fresh flat-leaf parsley
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