Succotash

Succotash

Succotash


Serves 6

Details
  • Servings:   6
  • Calories:   332
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 smoked ham hock, about 500g/1lb 2oz
  • 2 tbsp vegetable oil
  • 1 large onion, diced
  • 2 celery sticks, diced
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 200g/7oz butternut squash or pumpkin, peeled and diced
  • 1 large courgette, trimmed and diced
  • 2 garlic cloves, crushed or few sprigs wild garlic, finely chopped
  • few sprigs tarragon, leaves picked
  • 250g/9oz sweetcorn
  • 400g tin butter beans, drained and rinsed
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