Harissa Carrot Soup

Harissa Carrot Soup

Harissa Carrot Soup


40 minutes

Details
  • Servings:   4
  • Calories:   252
  • Protein:   7g
  •  
  • Fiber:   12g
  • Sugar:   25g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 1 medium yellow onion, chopped (1 1/2 cups)
  • 3 cloves garlic, finely chopped (about 1 Tbsp.)
  • 2 tbsp mild harissa paste (such as Mina)
  • 1 tbsp fresh grated ginger
  • 1 tsp cumin seeds
  • 1/2 tsp ground cinnamon
  • 3 lb carrots, peeled and roughly chopped
  • 4 cups lower-sodium vegetable broth
  • 2 cups pasta water
  • 2 tsp kosher salt
  • 2 tbsp fresh lemon juice
  • 1 tbsp honey
  • Toasted hazelnuts or walnuts
  • Greek yogurt, for serving
  • Mint leaves, for serving
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