Vegan Italian Garbanzo Bean Soup

Vegan Italian Garbanzo Bean Soup

Vegan Italian Garbanzo Bean Soup


Serves 5

Details
  • Servings:   5
  • Calories:   216
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   18g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
  • american
Ingredients
  • 1/2 cup garbanzo beans, dried
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 carrots, medium sliced
  • 3 celery stalks, medium sliced
  • 1 teaspoon fennel seed
  • 1 can (14.5 oz) can fire roasted diced tomatoes
  • 3 cups vegetable broth
  • 18 grape tomatoes, sliced in half
  • 2 cups baby spinach
  • 1 teaspoon oregano
  • 1 tablespoon parsley
  • 1 teaspoon thyme
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